My current work out regime

30 sit ups

30 push ups

20 squats

20 crunches

1 set of 8 reps of 11kg dumbbell concentrated arm curl

20 sit ups

1 set of 15 reps of 5kg dumbbell triceps lift (Don't know what's it called really)

20 crunches

1 set of 21 lifts (7/7/7) of 8kg dumbbell arm curl

20 sit ups

20 push ups using dumbbells

20 squats

20 crunches

1 set of 8 reps of 11kg dumbbell concentrated arm curl

20 sit ups

1 set of 15 reps of 5kg dumbbell triceps lif

20 crunches

1 set of 21 lifts (7/7/7) of 5kg dumbbell arm curl

20 feet-elevated push ups

20 squats

Total:

90 sit ups
80 crunches
70 push ups
60 squats
2 sets of concentrated arm curls
2 sets of triceps lifts
2 sets of 21's


I can only do 30 sit ups in a minute. This is abit disappointing for me as the goal is to reach 60 per minute. I was thinking of increasing my weight for my concentrated arm curl to 13kgs but then I started doing it slower which really stresses my biceps, which is recommended by some health magazine to do arm curls. Other than that, I wish to do more of everything, especially sit ups and crunches.

All in all, I've been working out consistently with no breaks lasting longer than a day. I sure hope I can keep this up and that the upcoming trip will not phase me out of this regime as I *think* is actually working.