Sunday, December 20, 2009

I'm napping too much

Recently, life has been a little bit...down. I'm not depressed or anything, but the fact that I sleep away my days because of boredom is really bugging me.

I hardly play any games these days, and I've been trying to find things to do in to fill up my free time. So I took back up reading and that's going good but I can't just sit down and read non stop. I can do for an hour or so and that's it. So I stop to take a break and try to find something else to do. Failing to find something to do would result me hovering to my bed and eventually...napping. And the fact that I've stopped my body weights work out due to a bad back isn't helping at all. Everyday I look forward to my work out activities and now I have more days doing nothing productive.

I injured my back muscles through squats. I wasn't focusing on my posture and I injured it. Because this stupid mistake, I have to stop working out to let it heal up first. Its been a week already that I've stopped and quite possibly it'll be another week till I get back onto my normal routine. I'm afraid that I'll lose motivation in continuing with my plan and/or just get plain weak that I gotta spend more time working out to get back to where I was. I hate getting injured >_<
I guess the day before I get back working out I gotta just load back up with motivational videos(oorah!) to get myself pumped up about it.

Sunday, December 06, 2009

60 push ups

So, I managed 60 push ups in a row today. Could it have been luck? Wrong posture?

I don't know, but all I know is that I managed 60 push ups. The training regime sure works that I can tell as previous I can only do 30. So in one month, I've effectively doubled my strength. O_o OMG! =D

Friday, December 04, 2009

Disappointing day

I stopped 3/4 into my squats work out. The pain is reaching unbearable stage and I literally roll around in agonizing pain. I think I might have slightly injured my back as well from this. I've decided to repeat the week for squats. Besides being in pain and disappointed at myself, I've been progressing good in the other work outs. I can jog for 5 minutes straight now, do more sit ups and push ups. And it seems that I'm losing about 1kg per week. This is all good news to me =D

The more I talk about the pain I go through for squats, the more I dread doing it. I have to change this mentality. By repeating this week's routine, I hope that it'll build my confidence up for squats, as well as my strength.

As a side note for personal motivation, I have to keep this up until I can reach the goal of doing 100 push ups, 200 sit ups, 200 squats and run 5km in 30 minutes or less. Plus if I keep this up, I'll end up with a great body (woot!) and be really fit, ready to rip a new asshole for anyone if they ask for it :P

So one more day tomorrow of jogging and a well deserved rest day on Sunday =D

YAY!!